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Before you jump to Sukha Upma recipe, you may want to read this short interesting healthy tips about Learn The Reality On Superfoods.
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We hope you got benefit from reading it, now lets go back to sukha upma recipe. You can cook sukha upma using 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sukha Upma:
- You need 2 cups of Semolina dry roasted.
- Take 1 of Tomato chopped large.
- You need 1 tbsp of Ginger paste.
- Use 1 tbsp of Lemon juice.
- Take as needed of Water as required.
- Use to taste of Salt.
- Prepare 1 tsp of Turmeric powder.
- Prepare 8-10 pieces of Cashew nuts cut into halves.
- You need 1 sprig of Curry leaves.
- Provide 1/2 tsp of Mustard seeds.
- Use 3/4 tsp of Cumin seeds.
- Prepare 1/2 cup of Peas.
- You need 1 tbsp of Ghee.
- Use 1/2 cup of Carrot finely chopped.
- Take 2 pieces of Green chilli slitted.
- Provide 3/4 tsp of Onion finely chopped.
- Get to taste of Sugar.
- Use 4 tbsp of Refined Oil.
- Use 1/2 cup of French beans finely chopped.
- You need 1/2 cup of Cauliflower florets chopped.
Steps to make Sukha Upma:
- Heat oil in a karai. Temper with mustard,cumin seeds, green chilli slitted, curry leaves and let them splutter. Add ginger paste and saute for 3-4 mins until the raw smell goes away..
- Add the cashew nuts and fry till it appear golden. Now add al the vegetables-onion, carrot, french beans, peas, cauliflower, tomato and mix well. Saute on medium flame for 5 mins. Add salt. Cover and cook till all the vegetables softens..
- Open the lid. Check for the doneness of the vegetables. Add turmeric powder, slight sugar and mix well. Then add the dry roasted semolina and give it a quick mix..
- Now sprinkle a dash of water. Mix it. Cover and cook for 2 mins. Open the lid. Check for the doneness of the semolina. Repeat this process until the semolina is completely cooked and turn soft. It will take 3-4 times but the upma should remain completely dry. So the trick is sprinkle little water-cover and cook..
- Once the semolina is completely cooked, add lemon juice, ghee and mix well. Serve hot..
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