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Before you jump to Khausay recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre eating things. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is very important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
What type of feelings are you in when you eat? Write it down! This really helps to show you whether or not you decide on food as a reaction to emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to khausay recipe. To make khausay you only need 31 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Khausay:
- Use 1/2 packet of Sphagetties boiled.
- You need 3 tbsp of Oil.
- Get of COCONUT CURRY:.
- Take 3 cups of Coconut milk.
- Take 4 tbsp of Baisan.
- Use 1 tsp of Salt.
- Provide 1/2 cup of Yogurt.
- Get 1/2 tsp of Haldi.
- Prepare 5 glasses of Water.
- Use 3 tbsp of Lemon juice.
- Use of BHUNA GHOSHT:.
- Take 1/2 kg of Boneless chicken boti very small.
- Use of Cubes.
- Prepare 1 tsp of Salt.
- You need 1 tsp of Ginger/garlic paste.
- You need of Onion 1 chopped.
- Use 1 tsp of Red chilli powder.
- Prepare 1 tsp of Zeera.
- Get 3 of Tomatoes skin removed and chopped.
- Prepare 4 tbsp of Oil.
- Use of BHIGAAR:.
- Get 4 tbsp of Oil.
- Take 8-10 leaves of Karri patta.
- Prepare of CONDIMENTS:.
- Take of chilli chips.
- Prepare of Brown onions.
- Use of Green chillies.
- Get of Lemon wedges.
- Provide leaves of Coriander.
- Prepare of Green onions.
- Get of Chilli oil with crushed red chillies.
Steps to make Khausay:
- Boil sphagetties and when strained apply oil so it wont stick together and keep aside..
- COCONUT CURRY: Mix coconut milk, baisan, yogurt,haldi along with water with a whisk. Pour into the pan and cook for about 40 minutes till cooked well..
- Once done add in salt and lemon juice - mix and close the flame..
- BHIGAAR: Put oil in a pan and when hot add in curry leaves and pour over curry..
- BHUNA GHOSHT: Put oil in pan add in onions and fry till golden. Add in ginger/garlic paste and zeera and stir fry it too..
- Now add in tomatoes and red chilli powder and cook till softened by adding 1/4 cup water and is bhoonofied..
- Now add in boneless chicken along with salt and cook till colour changes. Add in water 1/2 cup and cover and cook till done and oil comes on top..
- For assembling either put all the things separately in a thalli as shown below..
- For single serving place sphagetties in a plate along with chicken, condiments and finally the gravy!.
- Enjoy it while hot - both ways..
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