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Before you jump to Chicken Chettinad recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no excess weight drop off of you? There is a correct way and a completely wrong way to observe your food. A food log is a lot more than just a simple list of the foods you eat during a day. You have to write down other important pieces of information too. Here are some of the points you need to do to be more productive at food tracking.
Record your mood when you eat. This could show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken chettinad recipe. You can cook chicken chettinad using 24 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken Chettinad:
- You need 700 gms of chicken.
- Take 1-2 of onion.
- Get 1 tsp of garlic paste.
- Provide 1 tbsp of ginger paste.
- Prepare 1 tsp of black pepper powder.
- Prepare 7-8 of whole black peppercorns.
- Prepare 4 of green cardamoms.
- Get 1 of small stick cinnamon.
- Provide 1 tsp of mustard seeds.
- Get 1/2 tsp of jeera/cumin.
- Prepare 1 tbsp of crispy roasted curry leaves.
- Get 2 tbsp of curd.
- Get 2 tbsp of tomato puree.
- Prepare 1 tbsp of chopped coriander leaves.
- Use 1 tsp of fennel seeds.
- Prepare 1 tsp of coriander seeds.
- Use 1 tsp of poppy or sesame seeds.
- Use 1 tbsp of kitchen king masala.
- You need 2 tbsp of dessicated or fresh coconut.
- You need 2 of dry red chillies.
- Take 1/2 tsp of turmeric.
- Take 1/2 tsp of red chilli powder.
- Take To taste of salt.
- You need 3 tbsp of refined oil.
Instructions to make Chicken Chettinad:
- Marinate chicken with curd and little salt for an hour.Meanwhile roast the dry masalas like fennel,coriander seeds,poppy or sesame seeds and when cool grind and set aside..
- Heat oil in a wok and fry 2 dry red chillies and set aside.Sprinkle mustard seeds and jeera. When they splutter add half crushed whole garam masala and black peppercorns.Then fry the chopped onion light brown.Meanwhile make a paste of 1 tsp chopped onion,ginger garlic paste alongwith dry roasted ground masala and tomato puree..
- Add this masala to the frying onions and toss.Add the marinated chicken and toss.Add turmeric and red chilli powder.Adjust the amount of chilli powder according to taste.Add salt and toss on low flame.Add coconut and fry till oil leaves sides..
- The chicken releases water so little water may be needed to cook till soft.Cook on low flame till done.Sprinkle crispy fried curry leaves and toss.Garnish with chopped coriander and dry red chillies.Serve with dosa,appam,roti or jeera rice..
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