Recipe of Favorite Fish brinjal curry

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Before you jump to Fish brinjal curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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What type of spirits are you in when you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to fish brinjal curry recipe. You can have fish brinjal curry using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Fish brinjal curry:

1. Use 3 of fish pieces.
2. Use 1 of potato cut into long slices.
3. You need 1 of Brinjal sliced lengthwise.
4. You need 1 tsp of nigella seeds.
5. Prepare 3 of green chillies chopped.
6. Get 1/2 tsp of turmeric powder.
7. Use 1/2 tsp of red chilli Powder.
8. You need To taste of salt and sugar.
9. Get As needed of oil.
10. Use 1 tbsp of coriander chopped.

Instructions to make Fish brinjal curry:

1. Heat oil and marinate the fish with salt and turmeric powder.
2. Fry the fish well from both the sides and keep aside.
3. Now temper nigella seeds and green chillies.
4. Add Potatoes and saute well adding salt and turmeric powder.
5. As the Potatoes are fried well add Brinjal.
6. Now add red chilli Powder and mix well.
7. Add water and simmer till the veggies get cooked.
8. Add fish and cover till it is soft.

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