Simple Way to Make Quick Fried crocker stew

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Before you jump to Fried crocker stew recipe, you may want to read this short interesting healthy tips about Learn The Facts On Superfoods.

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Lycopene can be an antioxidant obtained in tomatoes which is why they are also considered to be superfoods. Another superfood is spinach that is abundant with iron as well as one of the B vitamins known as folate. Spinach might help during your later years due to lutein in it which will help prevent you from going blind.

It now appears to be a great time to start consuming some superfoods to have the healthy advantages of many of the minerals, vitamins and other necessary nutrients they contain.

We hope you got insight from reading it, now lets go back to fried crocker stew recipe. You can cook fried crocker stew using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Fried crocker stew:

1. Provide of Salt.
2. Take of Maggi.
3. Get of Blended tomatoes,pepper and onions.
4. Provide of Vegetable oil.
5. Use of croaker fish.
6. Take of curry.
7. Prepare of thyme.

Steps to make Fried crocker stew:

1. You have to boil the blended tomato, pepper and onions.
2. Then fry the boiled tomato in vegetable oil.
3. Add the rest of the ingredients and seasoning.
4. Let it fry a bit then add the fried fish.
5. Cook it for 2 minutes more and serve with hot rice.

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