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Before you jump to Chicken and aubergine curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You have become what you put inside your body. If you consider it, this makes sense. For example, amino acids absorbed because of eating meat can be used by your body in repairing muscles. So be careful with the food you devour as it could really make a difference. Awareness of how our diet effects our health and the nourishment we need has led to more of us eating superfoods. But what exactly are superfoods? Well, there are two sorts of foods, the good as well as the inferior. Antioxidants in nutritional food facilitates our immune system whereas unhealthy foods have little value and could make you fat. For example you may imagine, superfoods are seen as the right form of food.
An additional vital ability of superfoods is how they help our immune systems. Superfoods are recommended for their beneficial effect on your immunity and garlic is one such food known for this. Your blood cholesterol count may be lowered through garlic. If you have a sensitive stomach then it is best to not eat garlic as it can bother the lining. People sometimes find it a strain to consume the extent of water suggested for your general well being, and if thats the case for you personally, then green tea could possibly be something to consider. Green tea is great because it contains something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. Moreover, it seems that green tea might have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to begin introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to chicken and aubergine curry recipe. You can cook chicken and aubergine curry using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Chicken and aubergine curry:
- Get 1 of aubergine.
- Use 1 of yellow pepper.
- Use 1 of onion.
- Use 1 of large chicken breast.
- Get 1 carton of passatta.
- Take 1 teaspoon of cumin seeds.
- Prepare 1 teaspoon of cumin.
- Provide 1 of garlic clove.
- Take 1 tablespoon of tandoori curry power.
- Take 1 tablespoon of natural yogurt.
- You need of Salt and pepper.
Instructions to make Chicken and aubergine curry:
- Chop aubergine, peppers and onion. In chunks. On a hot girdle roast veg until golden brown..
- In pan fry chicken with a little oil and the garlic..
- Add the cooked veg..
- Add the cumin. Salt and pepper and curry powder..
- Add the passatta..
- Simmer for 20 mins..
- Before serving stir in yogurt..
- Serve with flat bread. And a beer! #coldbeer.
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