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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on stuff. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating because youre bored. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings while you eat. This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It may also identify the meals you decide on when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower kofta curry:
- Get of Kofte ke liye.
- Provide 1 cup of Cauliflower (Gobi grated).
- Take 2 of potato (boiled grated).
- You need 2 tbsp of Besan.
- Prepare 3 of green chillies(chopped).
- Take 1/4 tsp of kasoori methi.
- Take 1 tbsp of kismish,kaju (chopped).
- Provide to taste of Salt.
- Prepare of (Grevy ke liye).
- Use 1/2 of -cup-tomato sauce.
- Get 2 of -onion.
- Use 1/2 tsp of haldi (roasted).
- Provide 1/2 tsp of Dhaniya(powder).
- Take 1/2 tsp of Jeera(powder).
- Prepare 1/2 tsp of meat masala.
- Get 2 of saboot red chilli.
- Prepare 1/2 tsp of Jeera (roasted).
- Take 2 tbsp of Dhaniya patti (chopped).
- Use to taste of Salt.
Steps to make Cauliflower kofta curry:
- Gobi, boil potato,ko grated kar le or usme chopped chilli,kasuri methi, besan,or salt ko achhe se mix karein or chhoti chhoti goliyan banaye or usme chopped kaju, kismish beech me bhare.
- Ab pani boil karein ja pani ublne lage tab goliyan pani me dal kar 4- 5 mins ubal kar taiyar kar le ubalne ke baad ye pani gravy me use karein.
- Ab kadhai garam karein usme haldi roast karein.
- Ab onion,red chilli,dhaniya powder,jeera powder, meat masala,thoda sa pani dal kar mixie me grind kar le.
- Ab kadhai me onion ka paste or roasted jeera dale or low flame me 5-6 mints dal kar pakaye beech beech me chalati rahe jisse kadhai me chapke nahi ab usme tomato sauce dal kar 3-4 mint pakaye.
- Ab usme ubala hua pani dale or 5 mint pakaye ab goliya dale or 3-4 mint pakaye.
- Ab Gobi ke kofte taiyar hai dhaniya patti se garnish karein or serve karein .
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