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Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre consuming stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating simply to have something to do. This is very important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This could show you whether you use meals to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to coconut chicken curry recipe. You can have coconut chicken curry using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Coconut Chicken Curry:
- Get 3 tbsp of Coconut Oil.
- Prepare 1 tsp of Fennel Seeds.
- Take 1 tsp of Cumin Seeds.
- Get 10 of Curry Leaves.
- Get 6 of Green Chillies.
- Prepare 1 cup of Onion,finely chopped.
- You need 1/2 cup of Tomato,finely chopped.
- Use 1 tsp of Coriander Powder.
- Get 1/2 tsp of Turmeric Powder.
- Provide 1/2 tsp of Pepper powder.
- Use 2 tsp of Kashmiri Red Chilli Powder.
- Get 1/2 tsp of Garam Masala Powder.
- Use to taste of Salt.
- Provide 500 grams of Chicken drumsticks, skinless.
- Prepare 1 cup of Fresh Coconut chunks.
- You need 2 tbsp of Fresh Coriander, chopped.
Instructions to make Coconut Chicken Curry:
- Heat oil in a pressure cooker. Once it is hot, add fennel seeds, cumin seeds, curry leaves and green chillies and fry for a few seconds..
- Add onion and fry until they turn translucent. Then add tomato and cook for 3-4 minutes..
- Now add all the spice powder and salt to taste and cook until oil starts to separate from the sides..
- Add chicken and fry on high heat for 3-4 minutes.Add water and close the cooker..
- Cook for 3 whistles or until chicken is softened..
- Meanwhile, make the fresh coconut milk by blending 1 cup of coconut chunks with 3/4 cup of water and extract the milk..
- Add coconut milk and coriander leaves and simmer for 10-12 minutes on low heat..
- Garnish with some more fresh coriander and serve hot with rice or any bread..
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