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Before you jump to Nadan chicken roast recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you consume things. This can help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating because youre bored. This is essential because those are times that you can choose other things to fill your time with than food.
What sort of spirits are you in when you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to nadan chicken roast recipe. You can have nadan chicken roast using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Nadan chicken roast:
- Provide of For chicken.
- Get 2 of . Red chilli powder - 1/2 tbspn.
- Provide 3 of . Kashmiri red chilli powder - 3/4 tbspn.
- Prepare 4 of . Turmeric powder - 1/4 tspn.
- Provide 5 of . Coriander powder - 1 tspn.
- Provide 6 of . Pepper powder - 1/2 tspn.
- Get 7 of . Garam masala - 1/4 tspn.
- You need 8 of . Coconut milk - 1 cup.
- Get of For masala.
- You need 1 of . Grated coconut - 1 and half tbspn.
- You need 2 of . Some curry leaves.
- Take 3 of . Onion -1 finely chopped.
- Prepare 4 of . Tomato - 1/2 chopped.
- Take 5 of . Ginger garlic crushed - 1 tbspn.
- Provide 6 of . Coconut oil.
Steps to make Nadan chicken roast:
- In a pan, add red chilli powder, Kashmiri red chilli powder, pepper powder, turmeric powder, coriander powder, garam masala powder and coconut milk. Combine well..
- Then add chicken pieces and mix well. Switch on the flame and cook this chicken marinade until gravy become dry in medium flame. Switch off the flame. Keep it aside..
- Heat coconut oil in another pan, add grated coconut, curry leaves and saute it for 5 minutes..
- Then add ginger - garlic crushed and saute till raw smells disappear..
- Add chopped onions and salt. Saute till the onions become light golden brown..
- Add chopped tomato and cook till soft..
- Add the cooked chicken pieces to this masala and mix well. Roast it for 10 - 15 minutes..
- Garnish with curry leaves and serve hot!.
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