Easiest Way to Prepare Any-night-of-the-week Chicken Ghee Roast curry

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Before you jump to Chicken Ghee Roast curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as you can whenever you write down what you take in. It is just not adequate to list salad in your food journal. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down just how much of the foods you are eating. "Cereal" will not be sufficient but "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your feelings when you eat. This could show you if you use foods to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to chicken ghee roast curry recipe. To cook chicken ghee roast curry you need 21 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Ghee Roast curry:

1. Use 1 kg of Chicken.
2. Prepare 1 cup of Curd.
3. Provide 2 tsp of Ginger garlic paste.
4. Provide 1 tsp of coriander powder.
5. You need 1 tsp of Red chilli powder.
6. Get 2 tbsp of Lime juice.
7. Get 1 tsp of pepper powder.
8. Get 1 tsp of fennel seeds.
9. Use 1/2 tsp of pepper cones.
10. Provide 1/2 tsp of cumin.
11. Take 6-7 of fenugreek seeds.
12. Get 1 of small stick cinnamon.
13. Provide 4 of cloves.
14. Get 2 tsp of coriander seeds.
15. Get 6 of dry red chillies.
16. Get 2 tsp of jaggery.
17. Provide 2 tbsp of tamarind pulp.
18. Get 1 cup of water.
19. Use as needed of Ghee.
20. Take as needed of Curry leaves.
21. Get to taste of Salt.

Instructions to make Chicken Ghee Roast curry:

1. Marinate the chicken with Curd, ginger garlic paste, coriander powder, chilli powder, pepper powder, lime juice and let it rest in fridge for at least 1hr.
2. Meanwhile in little ghee roast 15 Cloves of garlic, 1 piece shredded ginger, all the other spices.
3. Add the tamarind paste to it and stir in 1 cup water.
4. Let it thicken.. Cool and grind it.
5. In little ghee cook the marinated chicken closed.
6. In another pan.. Heat Ghee throw the curry leaves and cook the grinded masala and jaggery and cook.
7. When the ghee separates add the cooked chicken and fry it in the masala.

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