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Before you jump to Bowal Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every single thing down but still are unable to figure out how to shed weight? There is a good way and a lazy method to track the food you eat. There is much more to food journaling than writing a list of what you eat during the day. You need to write down other vital pieces of information too. Here are some of the elements you need to do to be more productive at food tracking.
What kind of mood are you in while you eat? Write it down! This helps you to explain to you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to bowal fish curry recipe. You can have bowal fish curry using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Bowal Fish Curry:
- Prepare 2 pcs of bowal fish.
- Take 1 of tomato.
- Take 2 of onion.
- Get 1 spoon of ginger paste.
- You need 1 spoon of red chilli powder.
- You need 2 of dry red chillies.
- Get 1 spoon of coriander powder.
- Get 1 spoon of cumin powder.
- Provide 2 of bay leaves.
- Use 1/2 spoon of turmeric powder.
- Use 1 tsp of Coriander leaves.
- Prepare To taste of Salt.
- Get 1 cup of water.
- Provide 1/2 cup of oil.
- Use 1 of potato.
Steps to make Bowal Fish Curry:
- Make a paste with 1 tomato, 1 onion and chilli. Cut the potatoes in horizontally. Marinate the fish with salt and turmeric powder and let it rest for half an hour..
- Then chopped another onion. Then in the tomato paste add cummin, coriander, red chilli powder and salt..
- In a pan put mustard oil. Once oil heat, fry the fish lightly. Then fry the potatoes with salt and turmeric powder..
- In the same pan add chopped onions. Let it fry for two minutes. Then add tomatoes paste mixtures..
- Then fry all together in a low to medium flame for 10 minutes. Add fried potatoes mix all then add water. Now cook till water forms a bubble..
- Once water form a bubble add the fish add cover the pan. Cook the fish till semi gravy. Check the salt at last and garnish with chopped coriander..
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