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Before you jump to Baingan curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible when you write down what you take in. It is just not adequate to list salad in your food record. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This could show you whether you use food to solve emotional issues. It will even identify the foods you select when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to baingan curry recipe. To make baingan curry you need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Baingan curry:
- Prepare 10 of Small size eggplant/baingan.
- Take 2 of Finely chopped onion.
- You need 1 tsp of Mustard seeds.
- Prepare to taste of Salt.
- Take 4 tbsp of Oil.
- Prepare 1 tbsp of Coriander leaves.
- Prepare of For paste.
- Provide 1/4 cup of Grated coconut.
- Get 2 tsp of Roasted peanuts.
- Take 1 tsp of Imli paste.
- Provide 1 tsp of Red chilli powder.
- You need of For filling.
- Use 2 tsp of Cumin seeds powder.
- Prepare 1 tsp of Red chilli powder.
- Get to taste of Salt.
- Prepare 1 tsp of Turmeric powder.
Instructions to make Baingan curry:
- Wash and clean the eggplant/baingan stalk trimmed and partially slit into quarter.
- Take a bowl add filling ingredients and stuff in the baingan..
- Grind all the paste ingredients to make a paste.
- Heat oil in a pan and add mustard seeds to crackle.
- Add onion and saute till brown..
- Add baingan and cover it and cook in a low flame..
- When it half done add readymade paste and one cup of water..
- Add salt and cook till gravy thick..
- Garnish with coriander leaves and serve hot..
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