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Before you jump to Machher Jhaal / Fish in Mustard curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible whenever you write down what you take in. It is not adequate to list salad in your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You need to include the volume of the food you eat. "Cereal" will not be enough but "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in when you eat? Write it down! This can show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to machher jhaal / fish in mustard curry recipe. You can cook machher jhaal / fish in mustard curry using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Machher Jhaal / Fish in Mustard curry:
- Get 500 gms of Prawn/ rohu / pomfret/ any fish.
- Prepare 1 tablespoon of white mustard.
- Prepare 1 tablespoon of black mustard.
- Prepare 1 of big tomato.
- Provide 3 of hot green chillies.
- Use 1/2 teaspoon of sugar.
- Prepare 3 tablespoons of Mustard oil.
- Use to taste of Salt.
- Take 1/2 teaspoon of turmeric powder.
Steps to make Machher Jhaal / Fish in Mustard curry:
- In the mixer, make a paste of all the ingredients, except sugar..
- Let the oil heat in the non stick..
- Fry the fish well (fry lightly if it's prawn) and keep separately, marinate the fish in turmeric and salt for half and hour prior to frying..
- Add the paste and little sugar to the oil thereafter and saute well,till it realeases the oil and flavours.
- Add the fish and adequate water to let the fish soak..
- Let it boil for 2-3 minutes and serve.
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