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Before you jump to Besan Dhokla recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre consuming things. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to determine when you are eating in order to have something to do. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings when you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to besan dhokla recipe. You can have besan dhokla using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Besan Dhokla:
- Prepare 1 cup of gram flour (besan).
- Provide 1/2 cup of yogurt.
- Provide 1/2 tsp of ginger paste.
- Use 1/2 tsp of green chilli paste.
- Get 1/2 tsp of turmeric powder.
- Prepare To taste of salt.
- Prepare 2 tsp of sugar.
- Use 1 tsp of eno fruit salt.
- Use 2 tsp of oil.
- Take 1/2 tsp of mustard seeds.
- Use 5-7 of curry leaves.
- Prepare 2 of green chillies slit.
- Prepare 1 tsp of lemon juice.
- Use 1 tbsp of scraped coconut.
- Provide 1 tbsp of chopped coriander leaves.
Instructions to make Besan Dhokla:
- Mix besan, ginger paste, green chilli paste, turmeric powder, salt and 1 tsp sugar in a bowl. Add yogurt and mix well..
- Add 1/2 cup water with eno fruit salt and mix well to make a batter of pouring consistency..
- Grease a plate and pour the prepared batter..
- Steam it for 15-20 minutes over a medium high heat. Remove and allow it to cool..
- Once cooled, cut into desired shapes and keep aside..
- Heat oil in a nonstick pan. Add mustard seeds. Once they splutter, add curry leaves and green chilli. Saute for few seconds. Add 1 cup water and 1 tsp sugar. Cook covered for 2-3 minutes. Turn off the flame. Add lemon juice and mix well..
- Pour this tempering over the dhokla making sure it absorbs completely..
- Serve dhokla garnished with coriander leaves and coconut..
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