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Before you jump to My very simple Cow Leg Stew & White Rice recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You are becoming what you put within your body. That is so true. As an example, meats including chicken contain amino acids that are vital as they can help to repair muscle tissue. Ingesting the correct foods is therefore imperative. Food advice tells us that the right food could make us fit and thus superfoods have become a part of many peoples diets. Do you know what superfoods in fact are? We can in fact say that a number of foods add to our health and others do not. Inferior foods contain empty calories that will just make you fat if eaten in excess and good foods which have calories that will provide plenty of energy including antioxidants to help you diminish health issues and disease. Superfoods, as you will have guessed, come under first-class meals.
Malnourishment is the ultimate result of ones body not getting the proper type of nourishment. You need protein to build and fix cells, carbohydrates to offer the body energy and fats to keep the body running correctly. You also need water, which can be the most essential of the lot. There are additional nutrients, like vitamins and minerals which you will need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it aids the fight against the destructive form of cholesterol. Superfoods are rich in lots of of those nutrients and one such food is salmon because of its protein content with the fatty acid, Omega-3. An additional benefit of Omega-3 as you get older is the way it has a positive effect in your brains health. Many superfoods contain Omega-3 including nuts, seeds and several types of fish.
Superfoods are certainly worth consuming as they provide you with a lot of nutritional value and health boosting vitamins that you otherwise not take in through your standard diet.
We hope you got benefit from reading it, now lets go back to my very simple cow leg stew & white rice recipe. You can have my very simple cow leg stew & white rice using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare My very simple Cow Leg Stew & White Rice:
- You need 2 of Hooves of Cow Leg.
- Use 4 of full cups blended Tomatoes, Sombo, Atarodo & Onions.
- You need 2 of tbspns Tomato Puree(St Rita Brand).
- Get 3 of pairs Knorr Chicken Stork Cubes, & half tspn each Curry & Thyme.
- Provide 150 ml of Vegetable Oil(Power Oil Brand).
Steps to make My very simple Cow Leg Stew & White Rice:
- Put a Pot of Water, enough to cook the Cow Leg on heat & season with the Knorr Chicken Stork Cubes...Blend 1 small ball of Onions & pour into the Water on heat...Clean & Wash the cut up Cow Leg & put in the Pot to cook....
- Let the Cow Leg cook properly, as it's usually stubborn...it will take a while to tenderise...I cooked mine for 30-40mins.....
- Blend ur Veggies, ie Fresh Tomatoes, Sombo, Atarodo & Onions as u prefer...I preferred a cross betwn smooth & coarse....oh, pssst...d extra Tomatoes in d side plate are 4 'Oga's snacking pleasures....otherwise, I would know no peace....
- When the Cow Leg is cooked, pour into a bowl, & put ur Pot back on heat to dry, then add ur Vegetable Oil & Tomato Puree to fry for 3mins....Then pour in your blended Veggies, some of the Meat Stork & leave to cook for 15mins...Add in the cooked Cow Leg, 2 Knorr Chicken Stork Cubes(or as u prefer), & Curry & Thyme....Let it cook until it looks like Imoyo Stew...it will look still fresh, but cooked.....
- When the Veg Oil starts to show on the top of the Stew, then ur good 2 go...pls note: I don't use Salt much in my cooking...sometimes not even a pinch at that...Stork Cubes take care of d taste buds...trust me...it is healthier...na so dem teach me o.......Yaaay!!! We are ready to serve.....
- Serve as u like pls.....
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