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Before you jump to Jhinge aaloo posto(ridged gourd potato poppy seed curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is when you eat. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are situations that you can choose other things to fill your time with than food.
What sort of feelings are you in when you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to jhinge aaloo posto(ridged gourd potato poppy seed curry) recipe. To make jhinge aaloo posto(ridged gourd potato poppy seed curry) you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Jhinge aaloo posto(ridged gourd potato poppy seed curry):
- You need 2 of ridged gourd (Turai) cubed.
- Use 3 of Potatoes peeled and cut into cubes.
- Provide 1/4 cup of poppy seeds paste.
- You need 1/2 tsp of turmeric powder.
- Prepare 1 tsp of green chilli paste.
- Get 2 of slitted green chillies.
- Use To taste of salt and sugar.
- Take As needed of mustard oil.
Instructions to make Jhinge aaloo posto(ridged gourd potato poppy seed curry):
- Heat oil and add gourd and saute.
- Add Potatoes and fry adding salt and turmeric powder.
- Cover it till it starts getting tender.
- Add Poppy seed paste and mix well.
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