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Before you jump to Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular whenever you write down the things that you are eating. You need to do more than just write down "salad" into your food journal. Write down all the ingredients in the salad and the type of dressing you used. You must also include the number of the foods you take in. "Cereal" is not beneficial, however "one cup Shredded Wheat" is. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel while you eat. This will show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to pomfret macher jhol (pomfret fish curry - bengali style) recipe. You can cook pomfret macher jhol (pomfret fish curry - bengali style) using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style):
- Use 1 of Pomfret, cut into 3-4 pieces.
- Prepare 2 pinches of salt to marinate.
- Get 2 pinches of turmeric powder to marinate.
- You need 3 tbsp. of mustard oil.
- Get of few cauliflower florets.
- Provide 4-5 of vadi (dried lentil dumplings).
- Provide 1/2 tsp. of nigella seeds (kalonji).
- Take 2 of green chilies, slit.
- You need 1 tsp. of ginger paste.
- You need 1 tsp. of roasted cumin powder.
- Prepare 1-2 tbsp. of coriander leaves, chopped.
- Use 1/2 tsp. of turmeric powder.
- Use 1 tsp. of raw mustard oil.
Steps to make Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style):
- Marinate the fish pieces and the cauliflower florets with salt and turmeric powder for 5-10 minutes. Heat oil in a pan and fry the vadi till golden in colour. Drain and keep aside..
- In the same oil fry the fish pieces and the florets separately till light brown in colour. Keep them aside..
- Temper the same oil with nigella seeds and green chilies. Saute for a few seconds..
- Now add the ginger paste and all the dry spices mixed with a little water. Saute till dry..
- Add 1 1/2 cups water and bring it to a boil. Gently drop in the fried fish, fried cauliflower and fried vadi. Cover and simmer for 4-5 minutes or till the cauliflower turns soft..
- When done, add the coriander leaves and raw mustard oil and switch off the flame. Keep it covered for 5 minutes..
- Serve with plain steamed rice, few green chilies and lime wedges..
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