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Before you jump to Red curry fish recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible while you write down what you consume. It just isnt enough to simply record "salad" on a list. You must list each of the ingredients within that salad as well as the type of dressing on it. You must also write down the amount of of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in when you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It may also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to red curry fish recipe. You can have red curry fish using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Red curry fish:
- Get 1 of thumb-sized knob of ginger, minced.
- Get 6 cloves of garlic, minced.
- Provide 1 of shallot, minced.
- You need 2 tbsp of red curry paste.
- Prepare 2 tbsp of fish sauce.
- Use 1 can of unsweetened coconut milk.
- Provide 1 of carrot, sliced thinly.
- Use 2 tbsp of maple syrup.
- Get 2 of fillets haddock, cod or basa, cut into 2 inch chunks.
- Use 1 of eggplant, sliced into 1/2 inch thick half-moons.
- Use 1 of lime.
- Take of Cilantro for garnish.
Steps to make Red curry fish:
- Add a good splash of peanut oil to a pan on medium-high heat. Add the ginger, garlic and shallot and fry 2 to 3 minutes until fragrant..
- Stir in the curry paste and continue frying another 2 to 3 minutes..
- Add the fish sauce. Continue cooking for a minute, then add the coconut milk and carrots..
- Simmer until the sauce reduces a bit (about 5 minutes), then add the maple syrup. Carefully lay in the fish and add the eggplant. Simmer another 5 to 10 minutes until the fish is cooked and the eggplant is soft but not mushy. Carefully turn the fish over about halfway through..
- Cut the lime into quarters. Squeeze one quarter over the fish and sauce. Cut the remaining quarters into wedges. Serve the curry over rice with a sprinkle of chopped cilantro and a lime wedge..
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