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Before you jump to Stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You are what you consume. If you think about it, this makes sense. For example, meats like fowl have amino acids that are vital as they can help to rebuild muscle tissue. So be cautious with the foodstuff you consume as it could really make a difference. Food advice tells us that the correct food could make us fit and thus superfoods are becoming part of many individualss diets. Do you know what superfoods in fact are? In straightforward terminology, some food is superior for us and some not so good. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and could make you fat. Superfoods, as you will have guessed, come under good meals.
Malnourishment is the ultimate result of the body not getting the right form of nourishment. The precise kind of fat is essential, proteins for cell restoration and for energy you will need carbohydrates. Of course, to include to most of this you cant go on without water. There are extra areas of nutritional value that you may not pay attention to including several vitamins and minerals. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results in the bad one. Superfoods are rich in lots of of those nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. Another benefit of Omega-3 as you age is how it includes a positive effect on your brains health. Several superfoods have Omega-3 including nuts, seeds and several types of fish.
It now seems to be an excellent time to start out eating some superfoods to have the healthy advantages of all the minerals, vitamins and other vital nutrients they contain.
We hope you got benefit from reading it, now lets go back to stew recipe. To make stew you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Stew:
- Prepare of Sombo.
- Use of Fresh tomatoes.
- You need of Curry.
- Use of Salt.
- Use of Tumeric.
- Take of Green pepper.
- You need of Veg oil.
- You need of Maggi seasoning.
Steps to make Stew:
- Blend the sombo and fresh pepper boil for the water to reduce.heat up vegetable oil and fry the paste..
- Slice in onion,maggi seasoning,curry,tumeric and salt.keep frying untill the sour taste of sombo is no longer there..
- Add sliced green pepper..
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