Recipe of Ultimate content of chicken pastel

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Before you jump to content of chicken pastel recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But imagine if you write each and every thing down but still are unable to figure out how to lose weight? You can monitor your meals the right way or the incorrect way. A food log isnt just a list of the things youve eaten during the day. You need to note down other vital pieces of information too. Here are a number of the hints that can help you become a lot more successful at food tracking.

Write down how you feel while you eat. This helps you to show you whether or not you decide on food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to content of chicken pastel recipe. You can cook content of chicken pastel using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare content of chicken pastel:

1. You need of ingredients pastel.
2. Provide 125 grams of butter cut into chunks.
3. Prepare 500 grams of wheat flour.
4. Use 1 pinch of of salt.
5. Take 1 of sufficient water.
6. You need of ingrediants contents.
7. Get 200 grams of favorite tuna or fish alone.
8. Prepare 3 tbsp of chili powder.
9. Use 2 tbsp of tomato paste.
10. Get 2 stick of curry leaves.
11. Prepare 3 medium of chopped red onion.
12. Get 5 small of minced garlic.
13. Prepare 1 pinch of of salt.

Instructions to make content of chicken pastel:

1. to create pastel skin, mix the butter with the flour.
2. squeezed by hand so that the dough becomes loose.
3. pour water a little bit stir up not sticking in the hand.
4. stir batter and distribute it to five batter. let dough for one hour.
5. for its contents, heat the oil and saute garlic, onion and curry leaves so yellow.
6. enter and destroy tuna and gently stir with fire.
7. enter the chili powder and tomato paste, mix well.
8. add salt to taste and remove, then chill.
9. put dough seam into the delicate flesh.
10. Heat the oil and fry until golden brown,.

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