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Before you jump to Besan Oats Chilla recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre consuming items. This will help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating simply to have something to do. This is important because those are times that you can pick out other things to fill your time with than food.
Record your feelings when you eat. This helps you determine when you use foods to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to besan oats chilla recipe. You can have besan oats chilla using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Besan Oats Chilla:
- Prepare 1 of medium cup besan.
- Provide 1/2 cup of powdered oats.
- Take 1 of onion finely chopped.
- You need 1 of tomato finely chopped.
- Take 2 of green chillies finely chopped.
- Prepare 4 cloves of garlic crushed.
- Provide 1 of Small piece of ginger grated.
- Use 4-5 of curry leaves finely chopped.
- You need Few of coriander leaves finely chopped.
- You need to taste of Salt.
- Use As per taste of Red chilli powder as per taste.
- Get 1 tsp of jeera.
- Provide 1 tsp of ajwain.
- You need As required of Oil.
- You need As required of Water.
Steps to make Besan Oats Chilla:
- Make a powder of oats..
- Take besan in a bowl..
- In a big bowl add oats powder, besan, finely chopped onion, finely chopped tomato, chopped green chillies, grated ginger, crushed garlic, chopped curry leaves, chopped coriander..
- Add little water at a time and make a batter.Add jeera and ajwain. Add salt to taste and red chilli powder. Mix everything well..
- Take a pan and add few drops of oil and pour little batter and spread it evenly and let it cook nicely in medium flame. Once cooked flip and cook from other side too. Again add few drops of oil..
- Serve hot with chutney of your choice..
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