Simple Way to Make Speedy Sunday Chicken curry

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Before you jump to Sunday Chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down what time it is when you eat. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a short time youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is very important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.

Record your mood when you eat. This makes it possible to determine when you use food to help soothe emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to sunday chicken curry recipe. You can have sunday chicken curry using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Sunday Chicken curry:

1. Get 12 of chicken pieces.
2. Use 8 of medium sized potatoes, peeled and chopped.
3. Take 2 cloves of garlic, minced.
4. Provide 1 knob of ginger, minced.
5. You need 1 tablespoon of Mother-in-Law curry spice mix.
6. Take 1 tablespoon of Rajah medium curry powder.
7. Get 2 of fresh chilies, chopped.
8. Get 1 tin of whole, peeled tomatoes.
9. Take 1/2 teaspoon of cayenne pepper.
10. You need 1 teaspoon of cumin seeds.
11. Use 1 of large onion, finely chopped.
12. Prepare 1 cup of spinach, washed and chopped roughly.
13. You need 1 pack of assorted vegetables to roast.
14. Take 1 pack of cauliflower and broccoli rice.
15. You need 2 tablespoons of olive oil.
16. Get to taste of Salt and pepper.

Steps to make Sunday Chicken curry:

1. In a pot, add the cumin seeds, mother in law spice and rajah curry powder to toast to bring out the full flavour of the spices. Do this for 2 minutes until the room is filled with the scent of spices. To care not to burn the spices, keep a close eye on the pot. Add the chopped onion and 1 tablespoon of olive oil. Add the garlic and ginger, stir to combine..
2. Add the chicken pieces and stir to coat with the spices..
3. Cook for 15 minutes to brown, then add the tinned tomatoes. Let cook until the tomatoes are macerated and completely incorporated..
4. Add the peeled and chopped potatoes to the pot and stir to incorporate. Cook until the potatoes are soft. This will also thicken the sauce of the curry..
5. When the potatoes are soft, add the spinach to the pot and stir to combine. Take the pot off the heat and set aside..
6. Heat the oven to 200 degrees C. In a roasting dish, add the chopped veggies and sprinkle with cumin seeds and drizzle with olive oil. Season with salt and pepper..
7. Roast for 20 minutes until cooked but still has a little bite to the veggies..
8. Place the packet of cauliflower and broccoli rice in a microwave and cook for 3 minutes. Set aside in a bowl and drizzle with olive oil..
9. To assemble, place the veggie rice on a plate and add the chicken curry, then roasted veggies. Enjoy hot!.

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