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Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Discover The Facts About Superfoods.
You are becoming what you put in your body. Quite accurately, you are. For instance, amino acids absorbed on account of eating meat can be used by the body in repairing muscles. Consuming the right meals is thus crucial. Knowledge of how our diet effects our wellbeing and also the nutrition we need has led to more people eating superfoods. So what constitutes being superfood. We can really say that a number of foods add to our vitality and others do not. Inferior foods have empty calories that will just make you fat if consumed in excess and high-quality foods which have calories that will provide lots of energy and also antioxidants to assist reduce sickness and disease. The nutritional types of meals are where you will discover superfoods.
Lycopene is definitely an antioxidant within tomatoes which is why they are also considered to be superfoods. As commented on, natural vitamins are significant plus a B vitamin called folate is within spinach. Lutein, a nutrient within spinach is important for eyeball health as we grow older.
So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to tomato stew recipe. You can have tomato stew using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Tomato stew:
- You need of Fresh tomatoes.
- You need of Onion.
- Take of Tatasi.
- Take of Salt.
- Get of Curry.
- Get of Vegetable oil.
- Use of Nut meg.
- You need of Seasoning.
Steps to make Tomato stew:
- Blend tatasi,fresh tomatoes and garlic,boil to paste and fry in vegetable oil.boil the chicken season to taste.fry the chicken in vegetable oil..
- As is tomato paste is frying put in chicken stock,oniin,salt,curry,nutmeg and seasoning.boil for 10 more mins is set.eat with yam or rice even beans.
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