Simple Way to Prepare Any-night-of-the-week Fragrant Curried Fish Pie

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Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day time that you eat items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are times that you can choose other things to fill your time with than food.

Record your mood while you eat. This can show you whether you use foods to solve emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to fragrant curried fish pie recipe. You can have fragrant curried fish pie using 21 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Fragrant Curried Fish Pie:

1. Provide of Serves: 2 or 3-4 if eaten with sides and bread.
2. Get 1 bag of fish pie mix, (400g cod, salmon and smoked haddock),.
3. Prepare 425 g of mashed potatoes with 1/2 tbsp salted butter mixed in,.
4. Get 100 g of small shrimp (cooked frozen, de-veined),.
5. Prepare 150 ml of coconut milk,.
6. Prepare 3 tbsp of panko breadcrumbs,.
7. Get 20 ml of unsweetened almond milk, (or regular milk as substitute),.
8. Provide 1 handful of petit pois peas, (50g),.
9. Use 2 of spring onions, chopped finely,.
10. You need 1 of large clove of garlic crushed,.
11. Use 1 of thumb of fresh ginger, chopped very finely,.
12. Use 1 pinch of red chilli flakes,.
13. You need 1/2 tbsp of hot curry powder,.
14. Get 1/2 tsp of fenugreek,.
15. Use 1/2 tsp of tumeric.
16. Get 1/4 tsp of ground cumin,.
17. You need 1 handful of fresh coriander leaves, chopped,.
18. Take of Salt and pepper to season,.
19. Get of Olive oil Frylight.
20. Get of Note:.
21. Prepare of If using frozen fish defrost first in a bowl and drain off water.

Instructions to make Fragrant Curried Fish Pie:

1. Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside..
2. In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat..
3. Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat..
4. Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish..
5. Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so....
6. Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown..
7. Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :).

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