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Before you jump to Fenugreek peas cream curry/ Methi malai mutter recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is while you eat. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you happen to be eating since youre bored. This is very important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings whenever you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It will even identify the meals you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fenugreek peas cream curry/ methi malai mutter recipe. You can have fenugreek peas cream curry/ methi malai mutter using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fenugreek peas cream curry/ Methi malai mutter:
- Get 3 cups of fenugreek leaves cleaned.
- Prepare 2 cups of peas.
- Get 1 tsp of cumin seeds.
- Use 1 pinch of Asafoetida.
- Provide 1 of bay leaf.
- Provide 1 tsp of chilli, ginger, garlic paste.
- Get 1 bowl of fresh milk cream.
- Prepare to taste of Salt.
- Get 1 tsp of sugar.
- Use As needed of Oil.
- Provide 2 of chopped onion.
- Take 1/2 tsp of garam Masala.
Instructions to make Fenugreek peas cream curry/ Methi malai mutter:
- First in a pan boil fenugreek leaves and peas for 10 minutes,drain excess water and wash it so that leaves remain green..
- In a pan heat oil add asafoetida and bay leaf and cumin seeds and let it crackle...
- Now add chopped onion and let it cook add chilli, ginger, garlic paste and add garam Masala and cook.
- Add boiled fenugreek leaves and peas and salt and cook for 15 minutes. Now add sugar..
- Now lastly add cream and cook for 5 minutes...
- Serve it hot with roti.
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