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Before you jump to Besan Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre consuming items. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. Youll see, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of mood are you in whenever you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to besan curry recipe. To cook besan curry you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Besan Curry:
- Take 1/4 cup of Besan.
- You need 1 of onion.
- Provide 2 of tomatoes.
- Prepare 4 of green chillies.
- Use 1/4 tsp of Turmeric powder.
- You need 1/2 tsp of Mustard seeds.
- Get Few of Curry leaves.
- Provide 1/2 tsp of Chana dal.
- You need as per taste of salt.
- Use as required of water.
Steps to make Besan Curry:
- In a kadhai, pour oil. Once it is heated, add mustard seeds, chana dal and curry leaves. Then add chopped onion, tomato and green chillies to it. Fry it..
- Take besan flour in a bowl and add needed water to make it to a liquid consistency..
- Now pour this to the kadai and mix well..
- Allow to boil until the raw smell of besan goes off..
- Add needed salt and allow to cook. Once raw smell goes off, switch off the flame. Simple tasty besan curry is ready to serve..
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