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Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You are becoming what you put inside your body. This really is so true. If you eat some poultry that chicken will be broken down plus the amino acids shall be used to repair cells and build muscle. The same goes for all other foods, so its important that you eat correctly. Knowledge of how our diet effects our fitness and the nutrition we need has led to more of us eating superfoods. Do you know what superfoods in fact are? We can in truth say that various foods add to our well being and others do not. Antioxidants in nutritional food helps our immune system while bad foods have little value and could make you fat. For instance you may guess, superfoods are looked at as the best form of food.
Superfoods also have another health quality in how they enhance your immunity. Superfoods are suggested for their helpful effect on your immunity and garlic is one such food known for this. One benefit of consuming garlic may very well be in how it helps to reduce your cholesterol. If you have a easily upset stomach then its best to not have garlic as it could irritate the lining. Green tea is an alternative for you, in particular if the idea of drinking a lot of water, which as previously stated is an important factor in your overall health, is something you cannot do. Green tea is impressive as it includes something called polyphenols, which has a lot more antioxidants than Vitamin C. One other area where green tea seems to have a benefit is in helping to stop the development of tumors.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to tomato stew recipe. To make tomato stew you only need 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Tomato stew:
- Get of Vegetable oil.
- Prepare of Fresh tomatoes and fresh pepper.
- Use of Salt.
- Use of Onion.
- Use of Shombo.
- You need of Thyme.
- Provide of Curry.
- Get of Ginger.
- Provide of Garlic.
- Get cubes of Stock.
Instructions to make Tomato stew:
- Blend sombo,pepper,ginger,garlic and fresh tomatoes.boil till the water evaporates then heat up vegetable oil amd fry.stir as you are frying with a spartular..
- Slice and pour in onion and salt and continue frying then add salt,knorr cubes,thyme and curry..
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