Simple Way to Prepare Super Quick Homemade Rice chicken curry fruit raita

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Before you jump to Rice chicken curry fruit raita recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time youre feeding on things. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

What type of mood are you in when you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to rice chicken curry fruit raita recipe. To cook rice chicken curry fruit raita you only need 20 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Rice chicken curry fruit raita:

1. Prepare As needed of rice.
2. Get 400 gm of curd.
3. Provide As needed of banana, black grapes, oranges, cucumber.
4. Prepare 1 tsp of raita masala.
5. You need As needed of water.
6. Use As needed of oil.
7. Get to taste of salt.
8. You need 1 kg of chicken.
9. Prepare 4 of green chilli.
10. Prepare 2 of bay leaves.
11. Get 1 Teaspoon of turmeric powder.
12. Get 2 tsp of Red chilli powder.
13. Provide 2 tbsp of dry roasted jeera, dhania, black pepper powder.
14. Get 1 tsp of Garam masala powder.
15. Get 4 of Onion cut in pieces.
16. Get 5 of Tomato cut in pieces.
17. Get 6 of garlic.
18. Take As needed of solid garam masala.
19. Get 1 tsp of jeera.
20. Take As needed of ginger.

Instructions to make Rice chicken curry fruit raita:

1. First boil rice then strain and place it in the plate.
2. Raita_ take a bowl put curd add pinch of salt, add fruits add raita masala whisk it then spread remaining fruits.
3. Chicken_ first wash chicken pieces and in the big bowl.
4. Add veg oil, add termaric powder, red chilli powder, add jeera dhania powder mix well all ingredients, and keep it for two hours.
5. After that onion, tomato, garlic, ginger put in the blender and blend coarsely.
6. Add pan in the oven add oil when it will be heated add bay leaves, then add jeera, then garam masala.
7. Now will add onion tomato, garlic, ginger paste mix well stirring continuously, will stir up to oil evaporates then will add chicken pieces mix well next will add garam masala powder stirring continuously now will add salt mix well keep stirring until chicken will become soft and will gravy leaves oil.
8. Now will add as needed water mix well cover with the lid with full flame keep it in same position for half an hour.
9. Then low the flame keep it for forty five minutes.
10. When it will done keep chicken gravy in another bowl.

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