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Before you jump to Brinjal Drumstick Stir fry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can whenever you write down what you take in. You should do more than simply write down "salad" into your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to write down how much of the foods you are eating. "Cereal" just isnt good, but "one cup Shredded Wheat" will be. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What type of spirits are you in when you eat? Write it down! This can help you pinpoint when you use food to help soothe emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to brinjal drumstick stir fry recipe. To make brinjal drumstick stir fry you need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Brinjal Drumstick Stir fry:
- Provide 500 gm of brinjal.
- Prepare 2 of drumstick.
- Take 2 of onions.
- Get 3 tbsp of grated coconut.
- Prepare 1 tsp of red chilli powder.
- Get 1/2 tsp of Turmeric powder.
- Provide To taste of salt.
- You need 3 tbsp of oil.
- Use 1 tsp of mustard seeds.
- Use 1/2 tsp of urad dal.
- Prepare 1 tbsp of chana dal.
- Take 2 spring of curry leaves.
Steps to make Brinjal Drumstick Stir fry:
- Heat oil in pan add mustard seeds after it cracks add urad dal and chanadhal fry till golden brown..
- Now add onions and curry leaves. Saute till golden brown. Add turmeric powder and red chilli powder..
- Add brinjal and drumstick. Add enough water to cook and salt. Cover and cook for 10 minutes till drumsticks are cooked. Garnish with coconut and stir..
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