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Before you jump to Chicken Catch (AYAM TANGKAP) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your mood whenever you eat. This can help you pinpoint when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken catch (ayam tangkap) recipe. To make chicken catch (ayam tangkap) you only need 24 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Catch (AYAM TANGKAP):
- Take 1/2 of chicken (500 gr), cut in small pieces according to taste.
- Get 300 ml of coconut water.
- Use 2 tbsp of palm sugar.
- Prepare 1 stalk of lemongrass, crushed.
- Take of Enough oil for frying.
- Provide of GROUND SPICES:.
- Use 3 of shallots.
- You need 2 cloves of garlic.
- Provide 3 of cayenne peppers.
- Get 5 of peppercorns.
- You need 1/4 tsp of turmeric powder.
- Use 1 cm piece of ginger.
- Provide 2 tbsp of lime juice.
- Prepare 1/2 tsp of salt (to taste).
- Use of SLICED SPICES:.
- You need 2 of shallots, thinly sliced.
- Use 2 cloves of garlic, thinly sliced.
- Take 5 sprigs of curry leaves.
- Take 2 of turmeric leaves, thinly sliced.
- Prepare 3 of lime leaves, ribs removed.
- You need 1 stalk of lemongrass, use white part and thinly sliced.
- Use 3 of pandan leaves, sliced into 1 cm pieces.
- Prepare 2 of green chilies, cut diagonally.
- Use 1 of red chili, cut diagonally.
Steps to make Chicken Catch (AYAM TANGKAP):
- Boil chicken using coconut water then add the ground spices, palm sugar and lemongrass..
- Cook until the liquid is low and spices are infused, then drain chicken..
- Fry chicken until slightly browned (when frying, chicken should be completely submerged in oil). Add chili, shallot and garlic..
- After they are bit wilted/soft, add the curry leaves, turmeric leaves, lime leaves, lemongrass and pandan leaves. Fry until seasoning is cooked and crispy..
- Drain and enjoy served hot with rice..
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