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Before you jump to Low-Calorie PallipalayamChicken Fry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on stuff. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is critical simply because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your feelings while you eat. This helps you determine when you use meals to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to low-calorie pallipalayamchicken fry recipe. You can cook low-calorie pallipalayamchicken fry using 19 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Low-Calorie PallipalayamChicken Fry:
- Prepare 500 grams of chicken (curry cut).
- Provide 1 tsp of ginger garlic paste.
- You need 1 tsp of lemon juice.
- Get 150 grams of shallot, sliced.
- Get 1 tsp of cumin seeds.
- Provide 6 of garlic cloves chopped.
- Take 1/2 inch of ginger chopped.
- Take 2 tablespoon of coconut oil.
- Get 6 of dried red chilies, cut in 3 pieces.
- You need 1/2 tsp of turmeric.
- Get 1 tsp of red chilli powder.
- Provide 1 tsp of garam masala.
- Prepare 1 tsp of coriander powder.
- Take 1/4 tsp of pepper powder.
- Get 5 sprigs of curry leaves.
- Take 1 teaspoon of salt.
- You need 1/4 cup of dry grated coconut.
- Use 1 tbsp of sesame seeds, roasted.
- Prepare 2 tbsp of coriander leaves, chopped.
Instructions to make Low-Calorie PallipalayamChicken Fry:
- Marinate the chicken with ginger garlic paste, lemon juice and half of the salt, turmeric and red chilli powder for an hour..
- Heat oil in a pan and add in the cumin seeds and curry leaves..
- Once they splutter add dried red chilies, ginger and garlic and fry for a min..
- Add in the shallots and fry till they turn soft and translucent..
- Add the coconut and fry till it starts to change the colour to light brown..
- Add the spices and salt and fry until it starts to stick at the bottom of the pan..
- Add in the chicken and fry for 5 mins or till the oil starts separating. Cover the pan and cook on low flame in it's own juices till it's done..
- Keep mixing the chicken in regular intervals to avoid sticking and burning. Once the chicken is cooked to uncover the pan, add the sesame seeds and fry for a min on high flame to get a crispy texture..
- Switch off the flame, add coriander leaves. Give a mix and serve hot..
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