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Before you jump to Vegetable chicken stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you consume things. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is very important because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This will show you whether or not you use food to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetable chicken stew recipe. To cook vegetable chicken stew you only need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Vegetable chicken stew:
- Prepare 12 of chicken pieces.
- You need 1 of onion.
- Provide 1 tsp of masala.
- Get 1 tsp of paprika.
- Provide 1 tsp of rajah mild curry spice.
- Take 1 tsp of chicken spice.
- Get 1 tsp of bbq spice.
- Use 1/2 cube of chicken stock.
- Prepare 1 tsp of garlic and ginger paste.
- Provide 4 TBS of water.
- Prepare 2 TBS of brown onion powdered soup.
- Take 1 TBS of minestrone powdered soup.
- Get of Leftover vegetables.
- You need of Drizzle olive oil.
Instructions to make Vegetable chicken stew:
- Clean and remove chicken skin also with excess fat from the chicken and rinse it clean..
- Chop onion and in a pot drizzle olive oil and pour your onion and garlic and ginger paste..
- Let it fry for a while then crumble chicken stock and stir add the spices let them cook for few seconds and add chicken.
- Dont cover the pot let it cook uncovered for few minutes stir and stir..
- When the chicken starts Browning then add those for table spoon water and cover but not airtight..
- The again stir and in your fridge open it and when there are left over vegetables ads them in my case mine were carrots and potatoes.
- Let them cook for a while and stir then in a small cup add the soups and water make it a paste and then pour it over the chicken stew..
- Simmer your pot and lower your heat and let it cook slow for few minutes.
- Your chicken stew is ready and cooked serve it with any meal mine with rice..
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