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Before you jump to Brinjal Fry (Brinjal Coins) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are feeding on items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. Youll observe, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is critical mainly because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
What kind of spirits are you in whenever you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to brinjal fry (brinjal coins) recipe. To make brinjal fry (brinjal coins) you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Brinjal Fry (Brinjal Coins):
- Take 12 of discs Brinjal/Eggplant.
- Get 1 cup of Gram Flour.
- Use 1 tsp of Ginger Garlic Paste.
- Get 1/4 tsp of Turmeric Powder.
- Take 1 tsp of Red Chilli Powder.
- You need 2 tsp of Coriander Powder.
- Provide 2 of Green Chillies (2 Long ones).
- Get 1 sprig of Curry Leaves.
- Take To taste of Salt.
- Use 1 tbsp of Water.
- Use 4 tbsp of Oil.
Instructions to make Brinjal Fry (Brinjal Coins):
- Mix all the dry spice powders along with ginger garlic paste, to make a coarse dry mix..
- Cut the brinjal/eggplant into discs and apply the powder on both sides to coat..
- Sprinkle little water and the paste thickens and sticks to the brinjal pieces..
- Heat oil in a wide fry pan. Add green chillies and curry leaves and fry for a minute. Place the coated brinjal pieces over the tadka and shallow fry. About 3 to 4 minutes on each side untill it turns brown..
- Flip and fry on the other side too. They may look lightly soft on the inside but the outer layer will be lightly crisp. Off the flame and serve immediately for that crispiness. Serve as a side dish with sambar or curd rice..
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