Steps to Make Homemade Indian potata spinach curry

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Before you jump to Indian potata spinach curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very precise whenever you write down the things that you are eating. It just isnt enough to only write down "salad" on a list. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. "Cereal" is not very good, although "one cup Shredded Wheat" will be. Dont forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Record your feelings while you eat. This helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to indian potata spinach curry recipe. To cook indian potata spinach curry you only need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Indian potata spinach curry:

1. Use 2 of potato boiled and cut into cubes.
2. You need 100 gram of spinach, washed and chopped.
3. You need 1 of onion thinly sliced.
4. You need 1 inch of ginger grated.
5. Prepare 1 of tomato,finely chopped.
6. Prepare 1 tsp of turmeric powder.
7. Get 1/4 tsp of cinnamon powder.
8. Provide 1/2 tsp of garam masala powder.
9. Use 1/2 of cumin seeds.
10. Use 3 tbsp of Cooking oil, For cooking.
11. Get to taste of Salt.

Steps to make Indian potata spinach curry:

1. Heat the oil in broad non-stick pan and add the cumin seeds and saute on a medium flames for 30 seconds..
2. Add the garlic, green chilli,and saute on a medium flames for 1 minutes..
3. Add the potatoes toss gently and cook on a medium flames for 5 minutes. While stirring occasionally..
4. Add spinach, coriander powder and salt, Mix well and cook on a medium flames for 3 minutes, while stirring occasionally serve hot..
5. .

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