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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you take in things. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you happen to be eating because youre bored. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to tomato chutney recipe. To cook tomato chutney you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Tomato chutney:
- Use 8 of tomatoes.
- Take 1 of onion.
- Use 3 of green chillies.
- Get 1/2 tsp of ginger garlic paste.
- You need as per need of Salt.
- Prepare 1& 1/2 tsp of Oil.
- Use Pinch of cumin and mustard seeds.
- Get 4 to 5 of Very little curry leaves.
- Use as required of Coriander leaves for garnishing.
- Prepare 1 tsp of Sprinkle Chat masala.
- You need each 1/2 teaspoon of turmeric, red chilli powder and coriander.
- You need 1/2 teaspoon of Sugar.
- Use 1/2 teaspoon of Fenugreek seeds.
Steps to make Tomato chutney:
- Wash tomatoes, onion and green chillies.
- Roughly chop onion, tomato and green chillies.
- Now take oil,heat itt,add curry leaves,cumin, mustard and fenugreek seeds and let it splutter..
- Now add onion and ginger garlic paste and cook till onion are done and raw smell of ginger garlic disappears.
- Now add all the above mentioned dry masala to this.
- Cook for two minutes and then add tomatoes.
- Once tomatoes are done add salt and sugar.
- Simmer for five minutes and garnish with coriander leaves your easy tomato chutney is ready.
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