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Before you jump to Besan Pitla Jhunka recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you eat things. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to identify when you are eating simply to have something to do. This is significant because those are times that you can choose other things to fill your time with than food.
What type of spirits are you in whenever you eat? Write it down! This could show you if you use meals to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to besan pitla jhunka recipe. You can cook besan pitla jhunka using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Besan Pitla Jhunka:
- Provide 250 gm of Besan (gram flour).
- Provide 1 of onion sliced.
- Get 1 of capsicum chopped.
- Prepare 1 of tomato chopped.
- Provide 1-2 of green chilli chopped.
- Prepare 1/2 tsp of Mustard seeds.
- Take 1 pinch of asafoetida.
- Take 2 tsp of Curry leaves.
- You need 1/2 tsp of turmeric powder.
- You need 1/2 tsp of Kashmiri Red chilli powder.
- Provide 1/2 tsp of garam masala.
- Provide of to taste Salt.
- Use 2 tbsp of Oil.
Steps to make Besan Pitla Jhunka:
- In a wok heat oil. Add mustard seeds when it splutter add Asafoetida, green chilli and onion. Saute it for 3-4 minutes. Add capsicum, Saute for 2-3 minutes. Add tomato. Mix all things well..
- Add besan in it. Roast it on low medium flame for 5 minutes, or until the besan turns aromatic..
- Add all the spices in it. Mix it well..
- Now add 2.5 cup water. Stir continuesly, make sure there are no lumps cover and simmer for 10 minutes, or until the besan is cooked completely..
- Turn off the flame. Transfer it in a bowl. Garnish it with coriander leaves..
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