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When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What kind of spirits are you in whenever you eat? Write it down! This will show you if you use meals to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to pakistani style spinach and chicken curry - palak chicken recipe. To make pakistani style spinach and chicken curry - palak chicken you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Pakistani style Spinach and chicken curry - Palak Chicken:
- Provide kilo of Chicken (6-8 pieces).
- You need 1 kilo of Spinach Fresh (You can use frozen if fresh is not available).
- Get 4 of Tomatoes Medium sized (make a puree with 2 green chilies).
- Prepare 1 tbsp of Ginger Garlic Fresh Paste (heaped).
- Provide 1 tbsp of Mustard Seeds .
- Provide 4 - 5 of Chilies Dried Whole -.
- You need 1 Tbsp of Cumin seeds Roasted (crushed).
- Provide 1 Tbsp of Coriander seeds Roasted (crushed).
- You need 1 tsp of Chilies Crushed Red - (Adjust to taste).
- Use 1 tsp of Salt (adjust to taste).
- Get 6 Tbsps of Oil :.
Steps to make Pakistani style Spinach and chicken curry - Palak Chicken:
- Wash the spinach and steam it in a large pan. Once steamed, puree it with the hand blender. Put aside..
- Heat the oil and add ginger garlic paste to it. Cook till its changes color..
- Add mustard seeds to it. Let it cook for a minute till you can smell them. Add the dried red chilies and cook for 10 secs. Add a dash of water to stop it from burning..
- Add cumin and coriander seeds. Cook for 30 sec..
- Add chicken and cook for 5 -7 mins till it completely changes color..
- Add tomatoes, salt and crushed chilies and cook till the water dries..
- Now add pureed spinach. Cook till the water dries and the oil comes out on the side..
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