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Before you jump to Dhokla recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming stuff. This can help you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating since youre bored. This is very important mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This really helps to show you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dhokla recipe. You can have dhokla using 11 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Dhokla:
- Use 1cup of Gram Flour (Besan).
- Prepare 1/2 cup of Curd (Yogurt) Dahi.
- Prepare 3 of Green Chilli Chopped into very small pieces.
- You need 1/4 tsp of Turmeric Powder.
- You need to taste of White Salt.
- Get 1 tsp of Ginger paste.
- Provide of Olive Oil or any other.
- You need 1/2 tsp of Mustard Seeds (Sarson).
- Get 2-3 of Green Chilli.
- Use 1 tsp of White Sugar.
- Use 5-6 of Curry Leaves.
Steps to make Dhokla:
- Add Gram Flour, Curd and 1/4 Cup (Our 1 Cup = 240 ML) Water in a bowl...
- Mix it well to remove all visible lumps. Mix it for 1 minute...
- Ginger, Salt, Turmeric and Green Chilli. Mix well again....
- Add 1 Tsp Sugar, 1 Tbsp Oil, ENO and mix well.
- Batter is ready. Lets get the Dhokla dish/pan ready...
- Take an Aluminium bowl. Grease it with Oil completely from inner side...
- This Oil quantity is not mentioned in above ingredients..
- Greasing will make sure that Dhokla does not stick to the bowl. Keep the bowl aside...
- This mixture is now ready for steaming in pressure cooker.
- Fill 25% of pressure cooker with water and place 1 small half-filled bowl inside it..
- Place the Dhokla's aluminium bowl on top of the small bowl and cover the lid of the pressure cooker.
- Keep the stove on high flame and steam the Dhokla for 25 minute.
- After 25 minute, Besan Dhokla would be ready. Switch Off the stove and open the cooker lid...
- Separate the Dhokla from the corners of the bowl, with the help of a knife...
- Heat 1/2 Tbsp of Oil in a pan for about 30 seconds on high flame.
- Add Mustard seeds, Curry leaves and sliced Green chilies. Turn the flame on low......
- After 30 seconds, add 1 cup of water. After mixing well, add 1/2 tsp of sugar and chopped coriander leaves.
- After 3 minutes, switch off the stove and pour this mixture on the Dhokla pieces evenly.
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