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Before you jump to South Indian platter recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you eat items. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating because youre bored. This is very important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This can show you if you use food to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to south indian platter recipe. To make south indian platter you need 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make South Indian platter:
- Get of For Uttapam.
- Provide 1 cup of Readymade uttapam Batter.
- Take 1 of onion chopped.
- You need 1 of tomato chopped.
- Provide 1 tsp of Chopped green chilli.
- Take of For potato sabji.
- Prepare 1 of boiled potato.
- Provide 1 of green chilli chopped.
- You need 1 of onion chopped in slices.
- Provide 1 tsp of black mustard seeds.
- Provide 1 tsp of cumin seeds.
- You need 4-5 of curry leaves.
- Get Pinch of turmeric powder.
- Use To taste of Salt.
- You need 3 tbsp of vegetable oil.
Steps to make South Indian platter:
- For uttapam - Heat a pan add 1 tbsp oil and pour the ready batter in round shape. Keeping the flame on low..
- Now add chopped onion, tomato, green chilli and let it cook for 5 minutes and then cover with lid for another 2 minutes..
- This batter already contains salt so no need to add. You can add any another Masala powder as per your choice..
- For potato sabji - heat a pan add 1 tbsp oil. Now add cumin,mustard seeds and curry leaves & stir it..
- Now add sliced onions, salt, red chilli powder, turmeric powder and mix well..
- Now add boiled mashed potato and mix well. Cover with a lid and cook for 5 minutes on low flame..
- For plain dosa- Heat a pan add 1tbsp oil and pour this ready batter in round shape and let it cook for 5 minutes on low flame..
- I have used Chings schzewan sauce and white coconut chutney in presentation. Home cooked uttapam, plain dosa and potato sabji..
- For plating I have used cookie cutters. It's south Indian dish depicting potato sabji (Sun), Uttapam(Moon), Dosa (Stars) & Coconut Chutney & schzewan sauce (Heart) .
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