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Before you jump to Prawn kasalka recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is while you eat. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating simply to have something to do. This is essential because all those are times that you can pick out other things to fill your time with than food.
Write down your emotions whenever you eat. This will show you whether or not you use food to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to prawn kasalka recipe. You can cook prawn kasalka using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Prawn kasalka:
- You need 25 of prawns (clean well).
- Provide 20 of very spicy green chillies.
- Use 200 ml of curd.
- Take 2 inches of ginger.
- Prepare 1 of small onion finely chopped.
- You need 1 of small tomato finely chopped.
- Provide 1 tablespoon of mustard for seasoning.
- Take 1 tablespoon of turmeric powder.
- Provide 1 tablespoon of poppy seeds.
- Take 6 tablespoon of grated coconut.
- Take as required of Curry and coriander leaves for garnish.
- Take 50 ml of cooking oil.
Steps to make Prawn kasalka:
- Take a pan add green chilli and ginger, fry two minutes then add with coconut and poppy seeds and grind it in a mixer jar to a smooth paste finally add curd and grind slightly and keep aside.
- Take another pan add oil,seasoning it with mustard then add onion,tomato,prawn,turmeric powder and fry for five minutes..
- Add curry and coriander leaves and stir..
- Then add grind mixture to it and add required salt and allow it to boil.
- Once started boiling keep it in a sim manner for 15 minutes and close the lid too.
- After 15 minutes it cooked well and we get a nice aroma,then transfer it to bowl.
- Our delicious spicy prawn kasalka is ready to serve..
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