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Before you jump to CHICKEN LIVER ROAST#weeklyjikonichallange recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre eating stuff. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is unbelievably valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare CHICKEN LIVER ROAST#weeklyjikonichallange:
- You need 1 kg of chicken liver(cut into small size).
- You need 2 of big onions(chopped into slices).
- Prepare 3 of big potatoes(chopped into cubes).
- Take 2 of big tomatoes.
- Use of Fresh coriander(chopped).
- Take 1 packet of tomato paste.
- Take 3 of royco cubes or knorr(optional).
- Prepare of Cooking oil.
- Take of Salt.
- Provide 1 tsp of garam masala.
- You need 1 tsp of pilau masala.
- Take 1 tsp of black pepper.
- Provide 1 tsp of curry powder.
- You need 1 of big carrot (chopped).
Instructions to make CHICKEN LIVER ROAST#weeklyjikonichallange:
- Take the liver put in a bowl add little salt and black pepper,then take a frying pan add oil and put it on the gas,after the oil is hot fry the liver and put aside.After you have done with the liver now fry the potatoes,carrots.when done put aside and now fry the onions until golden brown and crispy..
- Now take a blender and blend,tomatoes,add garam masala,black pepper,pilau masala,tomato paste,curry powder,the cubes,salt,and blend them all..
- After take a sufuria put a little oil and pour in the blended mixer and cook it until it thicken after add potatoes onions,dania,carrots and liver let it cook and dry after remove and serve.READY TO EAT..
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