Recipe of Homemade Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha

Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha recipe here. We also have wide variety of recipes to try.

Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha

Before you jump to Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.

What you devour, is who you happen to be. Quite literally, you are. As an example, amino acids absorbed because of eating meat can be used by the body in repairing muscular tissues. Eating the right foods is thus crucial. Folks currently are ingesting more superfoods as these foods are publicized to boost your health and give you plenty of essential nutrients. But what exactly are superfoods? We can in truth say that some foods help to increase our health and others do not. Poor foods contain empty calories which will just make you fat if eaten in excess and good quality foods which have calories designed to provide lots of energy including antioxidants to assist reduce health issues and disease. For example you might imagine, superfoods are viewed as the correct kind of food.

Your immune system may even have the benefit of the properties of superfoods. Garlic can be described as popular superfood that can provide your immune system an actual boost, which will help your body chase away health problems. One good thing about ingesting garlic could possibly be in how it helps to reduce your cholesterol. Garlic may be troublesome in case you have trouble with your stomach, so bear that in mind. As mentioned above, water is quite essential for your body (after all, the bulk of your body is made from water) however from time to time it can be tough to consume large volumes of water, which can be why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a healthy drink since it has polyphenols. Moreover, it appears that green tea might have preventative qualities in stopping the growth of tumors.

Superfoods are certainly worth ingesting as they offer you plenty of nutritional value and health boosting vitamins that you may otherwise not consume through your usual diet.

We hope you got benefit from reading it, now lets go back to potato chick-pea curry w/garlic roasted cauliflower - serve w/basmati rice & cha recipe. To cook potato chick-pea curry w/garlic roasted cauliflower - serve w/basmati rice & cha you only need 15 ingredients and 17 steps. Here is how you do it.

The ingredients needed to make Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha:

  1. Get of Potato Chick-Pea Curry.
  2. Prepare 4 tbsp of Trinidadian curry.
  3. Use 1 tsp of ground turmeric.
  4. Provide 1 tsp of ground cumin.
  5. You need 1 1/2 tsp of salt.
  6. Get 1/2 cup of cilantro.
  7. Get 540 ml of chick-peas.
  8. Use 6 medium of white potatoes.
  9. Take 2 cup of cauliflower.
  10. Use 2 medium of yellow onions.
  11. You need 2 of Jalapeo peppers seeded.
  12. You need 1/2 cup of coconut milk.
  13. Get 3 of garlic cloves pressed.
  14. Provide 6 tbsp of coconut oil.
  15. Provide 1/2 cup of water.

Steps to make Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha:

  1. Toss the Cauliflower with 2 tbs coconut oil and 2 pressed garlic cloves.
  2. Heat the oven to 350F and roast the cauliflower for 30 minutes.
  3. Peel and cut the potatoes into cubes.
  4. Place cut potatoes in a large saucepan and cover with water..
  5. Add a 1/2 teaspoon of salt.
  6. Bring to boil over high heat then simmer on medium heat for 10 - 15 minutes until soft but still firm..
  7. As the potatoes are cooking slice the onions into rings and cook in a fry pan with 2 tbs coconut oil over a medium to low temperature until brown and crispy.
  8. Put aside 2 cups of the potato water and drain the rest.
  9. Mix together the curry, cumin and tumeric.
  10. Now to make the "curry slurry". Wisk about 1/2 cup of water into curry mixture and wisk until water is fully absorbed. This mixture should be fairly wet.
  11. Heat 2 tablespoons of oil in a large saucepan at medium heat and then pour in your slurry mixture..
  12. Cook the curry for about 10 minutes until the curry is slight brown. Don't let the mixture get too dry if it does add some water..
  13. Remove your slurry mixture from the pan and set aside.
  14. Add 2 tablespoons of coconut oil and then add the cooked, drained potatoes. Continue to cook potatoes until brownish and a little crispy..
  15. Once the potatoes are browned add the 2 cups of potato water you set aside earlier and then mix in the curry, chickpeas, 1 teaspoon salt, jalapeo peppers, roasted Cauliflower, 1 garlic clove pressed and cilantro. Also add the onions once sufficiently browned..
  16. Simmer over low heat for 20min mashing a few of the potatoes with the back of a spoon. stir in the the coconut milk half way through..
  17. Serve over gluten free basmati rice with 3 cilantro leafs for garnish.

If you find this Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha recipe useful please share it to your close friends or family, thank you and good luck.

Comments