Simple Way to Prepare Speedy Ridge gourd with egg

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Before you jump to Ridge gourd with egg recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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What sort of spirits are you in while you eat? Write it down! This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to ridge gourd with egg recipe. To make ridge gourd with egg you need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Ridge gourd with egg:

1. You need 1 of Ridge gourd.
2. Prepare 3 of Egg.
3. Provide 1 of Big onion.
4. Get 1 tsp of Jeera.
5. Get 2 of Dry red chilli.
6. Take 2 spoon of Oil.
7. Take as needed of Coriander Leaves.
8. You need 1 spoon of Mustard and urad dal.
9. Take 1/4 tsp of Turmeric powder.
10. You need as needed of curry leaves.
11. You need to taste of Salt.
12. Use 1 tsp of Pepper powder.
13. Take 4 spoon of Coconut shredded optional.

Instructions to make Ridge gourd with egg:

1. Keep a pan add oil add jeera, mustard and urad dhal red chilli and curry leaves..
2. Add big onion and saute for few minutes.add ridge gourd.
3. Now add salt and Turmeric powder.
4. Ridge gourd contain lot of water.so it will cook quickly.once it's cooked add egg and keep mixing..
5. Add coriander leaves and pepper powder and shredded coconut and switch off the stove.And serve hot.

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