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Before you jump to Vegetable stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no pounds drop off of you? There is a right way and a completely wrong way to track your food. There is much more to food journaling than writing a list of what you eat during the day. You have to record various other very important information. Here are some points that you can employ to help your food tracking be more successful.
What kind of mood are you in while you eat? Write it down! This will show you whether you use food to solve emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegetable stew recipe. To make vegetable stew you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable stew:
- Use of Alayyahu.
- Get of Attarugu.
- Prepare of Tomatoes.
- Get of Albasa.
- Get of Maggi.
- Use of Oil.
- You need of Curry.
- Prepare of Kifi.
- Get of Crayfish.
- Get of Salt.
Instructions to make Vegetable stew:
- Zaki wanke Kifi ki yanka albasa kiyi greting attarugu ki yanka tomatoes.
- Sai ki daura pan a wuta kisa oil kisa attarugu da tomatoes ki soya sai kisa albasa da crayfish ki ta juyawa sai kawo alaiyahu kisa ki sa maggi curry da salt kadan kisa kifi da kika soya ki juya.
- Done.
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