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Before you jump to Tawa Fish Fry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
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Lycopene can be an antioxidant obtained in tomatoes which can be why they are also considered to be superfoods. Another superfood is spinach which is full of iron along with one of the B vitamins called folate. Spinach can also be high in protein and contains lutein that may help keep away blindness in old age.
It now appears to be an excellent time to begin ingesting some superfoods to obtain the healthy benefits of all the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to tawa fish fry recipe. You can have tawa fish fry using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Tawa Fish Fry:
- Use 2 piece of Basa Fillets.
- Use 1/2 tbsp of ginger-garlic powder-if not then use ginger garlic paste.
- Provide 1/2 tbsp of turmeric powder.
- Take 1/2 tbsp of red chilli powder.
- Use 1/2-1 tbsp of fish curry powder/curry powder.
- Prepare 1-2 tbsp of lemon juice.
- Provide 2 tbsp of butter.
- You need to taste of Salt.
Instructions to make Tawa Fish Fry:
- Firstly make a mixture of ginger-garlic powder/paste and all the dry spices..
- Take the cleaned basa fillets and prick them using the fork. Marinate them with the mixture. Keep them aside for 30 minutes..
- In the tawa/ non-stick pan heat 1 tbsp butter and spread on it. Then place the fish on the tawa and cook for 5 minutes in high flame. Then reduce the flame and after 30- 40 second flip over the fish very carefully. Now increase the flame. Add some butter from the side and also top of the fish. After 5 minutes again flip over the fish and again cook for 2 minutes. If needed add some butter. Then place the fish on a plate and cook the other fish..
- Now brush lemon juice on the fish and garnish with cilantro..
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