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Before you jump to Vangibhath (Brinjal Rice) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible when you write down what you eat. It is not adequate to list salad in your food record. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This could show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to vangibhath (brinjal rice) recipe. To make vangibhath (brinjal rice) you only need 28 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vangibhath (Brinjal Rice):
- You need 1 tbsp of Gingelly oil.
- Provide 1 Bowl of Cooked rice.
- Prepare 3/4 tsp of Mustard seeds.
- Use 1/2 tsp of Urad dal.
- You need 1 of Dried red chilli.
- Use 1 of Slit Green chilli.
- You need 10 of Curry leaves.
- Take 1/2 tsp of Turmeric powder.
- Take 250 gm of Brinjal cut into pieces.
- Get 2 tbsp of Peanuts.
- Get 1/4 cup of Tamarind extract.
- Use 2 tbsp of Vangibhath powder.
- Get 1/4 tsp of Jaggery.
- You need As needed of Salt.
- Take of To garnish Coriander.
- You need of Vangibhath powder:.
- You need 1 tsp of Gingelly oil.
- Take 3 of Kashmiri red chilli.
- You need 1 tsp of Urad dal.
- Use 1 tsp of Chana dal.
- Provide 1/4 tsp of Methi seeds.
- Provide 1 tsp of Coriander seeds.
- You need 3/4 tsp of Poppy seeds.
- Take 1/2 tsp of Sesame seeds.
- Get 1 inch of Cinnamon.
- Use 3 of Cardamom.
- Prepare 3 of Cloves.
- Provide 1 tbsp of desiccated Coconut.
Steps to make Vangibhath (Brinjal Rice):
- Prepare the vangibhath powder. Heat oil in kadai add kashmiri chilli. Once puffed up remove and keep aside. In same oil add urad da, channa dal, methi seeds. Saute once done keep this aside..
- In remaining oil saute coriander seeds and remove and keep it with dal. Now saute poppy seeds, sesame seeds and remove it. Finally add cinnamon, cardamom, clove. Saute a bit and keep this also with dal..
- Now saute desiccated coconut little bit and remove this. Now cool down this and grind to powder. Keep this aside..
- Cook the rice and let it cool down. Heat oil in kadai add 3 tbsp of gingelly oil. Once oil hot add mustard seeds, Urad dal. Once seeds crackled add dried red chilli, green chilli..
- Now add curry leaves, peanut, turmeric. Saute unti peanut roasted nicely. Now add the brinjal pieces, saute for couple of minutes. Pour the tamarind extract, vangibhath powder, salt, close with lid and let it boil. Cook until tamarind water observes..
- Add the cooked rice and mix nicely,. Check the salt, garnish with coriander leaves and serve hot with papad..
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