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Before you jump to Mixed Vegetable Kurma recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is whenever you eat. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a short time youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is critical mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mixed vegetable kurma recipe. You can cook mixed vegetable kurma using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mixed Vegetable Kurma:
- Provide 2 tbsp of Oil -.
- Use of Bay leaves - 1 nos.
- Prepare of Cardamom - 2 nos.
- Provide 1 inch of Cinnamon -.
- Get of Star anise - 1 no.
- Prepare 1 tsp of Fennel seeds -.
- You need of Curry leaves - 1 string.
- Get of Onion - 1 no.
- Take 1 tsp of Ginger garlic paste -.
- You need of Tomato - 1 no.
- Use of Mixed vegetables - 1 cup (i used carrot, beans and potato).
- Use 3 tbsp of Grated coconut -.
- You need 3 tbsp of Cashews -.
- Take 1 tsp of Pepper corns -.
- You need of Green chilli - 5 nos.
- Get 1 tbsp of Poppy seeds -.
- Prepare 1 tsp of Turmeric powder -.
- Provide of Salt - 2 tsp (as required).
- You need of Coriander leaves - 1 tight handful.
Steps to make Mixed Vegetable Kurma:
- Add oil in a pressure cooker and once hot add bay leaves, cinnamon stick, fennel seeds, star anise, cardamom, curry leaves and saute for a while..
- Add sliced onions, fry until golden brown and add Ginger garlic paste. Once raw smell goes add tomato. When it is mushy add all the vegetables and turmeric powder..
- Meanwhile grind coconut, cashews, peppercorns, poppy seeds and green chilli and add to the vegetables with a cup of water and close the pressure cooker for 1 whistle..
- When the pressure comes down open the pressure cooker and add coriander leaves for garnishing..
- Mixed vegetable kurma is ready now. Enjoy it with chapati/roti..
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