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Before you jump to Pomfret in Coconut Milk recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get while you write down the things you eat. It is not sufficient to list salad in your food log. You need to record every one of the components within that salad as well as the type of dressing on it. You need to include the amount of the food you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings while you eat. This helps to show you whether or not you decide on food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to pomfret in coconut milk recipe. To cook pomfret in coconut milk you need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pomfret in Coconut Milk:
- Get 2 of pomfret, each cut into 2-3 pieces.
- You need 1 tsp of lime juice.
- Prepare 1 of onion.
- You need 1" of ginger.
- Prepare 2-3 of garlic cloves.
- Take 2 of green chilies.
- Use 2 tbsp of oil.
- Take 1 tsp of mustard seeds.
- Prepare 1 sprig of curry leaves.
- Prepare to taste of salt.
- Get 1 tsp of coriander powder.
- Provide 1/2 tsp of turmeric powder.
- Take 1 cup of thick coconut milk.
- You need 1/2 cup of water.
- You need 1 tsp of coriander leaves, chopped.
Instructions to make Pomfret in Coconut Milk:
- Grind the onion, ginger, garlic and green chilies into a paste. Keep aside. Marinate the fish pieces with lime juice and a pinch of salt for 10 minutes..
- Heat oil in a pan and temper with mustard seeds and curry leaves. After it stops spluttering, add the ground paste, turmeric powder and coriander powder..
- Saute till the oil separates. Then add the coconut milk, water and salt. Bring it to a boil and drop in the fish pieces..
- Cover and simmer on a low flame for 5-6 minutes. When done, switch off the flame and serve, garnished with coriander leaves..
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