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Before you jump to Water leaf stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating items. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is significant because those are times that you can choose other things to fill your time with than food.
Record your spirits when you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to water leaf stew recipe. You can have water leaf stew using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Water leaf stew:
- Use 50 g of water leaf.
- Take 5 of pepper.
- Use 10 of tomato.
- Provide 3 of scotch bonnet.
- Get 1 cup of veg oil.
- Use of Spices.
- Use of Curry powder.
- Prepare of Fried meat.
- You need 1 of big onion.
Instructions to make Water leaf stew:
- Cut your water leaf wash and keep aside then blend your tomato pepper Onion and Scotch bonnet add to your pot and heat.
- Then add your veg oil and 1/2 cup water and allow to cook. After sometime add your spices and curry powder and stir then allow to cook after the stew is done then.
- Then off the heat and put your water leaf and stir the steam of the stew is enough for the water leaf to soft.then serve with rice semo or eba.
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