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Before you jump to Yumm poha recipe, you may want to read this short interesting healthy tips about Learn The Truth On Superfoods.
Youre what you consume. If you think about it, this makes sense. If you eat some poultry that poultry will be broken down and the amino acids are going to be used to restore cells and create muscle. The same goes for all other foods, so its important that you simply dine properly. Nutritional advice tells us that the right food could make us well and thus superfoods have become a part of many peoples diets. But what precisely are superfoods? Well, there are 2 kinds of foods, the great as well as the inferior. Putting on fat is just one of the issues with ingesting the wrong fare and, as opposed to this, the proper food can provide you health as well as keeping you healthy. For example you may imagine, superfoods are seen as the correct type of food.
Your immune system will also benefit from the components of superfoods. Your immune system is important in keeping you fit and garlic can be an example of a superfood that can help. Garlic can help lower the extent of cholesterol within your blood as well. Garlic can be taxing if you have problems with your stomach, so bear that in mind. People sometimes find it a strain to drink the level of water recommended for your general well being, if that is the case in your case, then green tea could possibly be something to consider. If you consider the amount of antioxidants it has and the actual fact it also offers polyphenols, then green tea in fact is worth drinking. Furthermore, apparently green tea may have preventative qualities in stopping the growth of tumors.
Superfoods are certainly worth ingesting as they provide you with plenty of nutrients and health boosting vitamins that you may otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to yumm poha recipe. You can have yumm poha using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Yumm poha:
- Get 1 cup of poha rinsed only one time.
- Prepare 1 of very small onion chopped.
- Use 1 of green chilli optional.
- You need 1 of small tomato chopped.
- Prepare of Some green onion to garnish.
- Prepare 1 tsp of salt.
- Use Half of tsp red chili powder.
- Provide 1 tsp of turmeric.
- Provide 3-4 of garlic cloves.
- Use 1 tsp of chaat masala.
- Use 1 tsp of coriander powder.
- You need 1 tsp of mustard seeds.
- You need 1 tsp of cumin seeds.
- Prepare 1 tsp of curry leaves.
Instructions to make Yumm poha:
- Roast cumin seeds+garlic+mustard seeds.
- Now after making them golden add onion and cook them for 2 to 3 minutes.
- Now add all the spices and tomatoes then add 2 tablespoon water and cook at medium flame.
- Just stir the masala then add rinsed poha.
- Garnish with green onion and sprinkle some lemon water.
- Serve with plate of salad to be hydrated.
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